The results will help you adjust your diet to your current goal and obtain the results you’re looking for in your training protocol. If you’re physically active, you can input important data such as the intensity of your physical activity, and whether you’re trying to keep your weight, gain lean mass, or lose weight. Thus, even if you’re sedentary, you will need to calculate your TDEE to find out your daily calorie expenditure. Your BMR shows how many calories you burn to keep your body functions, and nothing more. Is it necessary to calculate your Total Daily Energy Expenditure?Ĭalculating your TDEE is essential to adjust your calorie intake in a real-life scenario. While Basal Metabolic Rate calculates your energy expenditure at rest, Total Daily Energy Expenditure adjusts this number and multiply this value by a modifier that depends on the intensity of your daily activities. Different than Basal Metabolic Rate (BMR), TDEE takes into consideration your daily activity or exercise. Total Daily Energy Expenditure (TDEE) is an approximate measurement of how many calories you are burning every day.
This is true even for those with a sedentary lifestyle. Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. At this price point, Legion 5 is a good option for those who just don’t want a hardcore gaming laptop but an efficient one.TDEE your Total Daily Energy Expenditure is an estimation of how many calories you burn per day when exercise is taken into account. However, they could have been a bit louder. The keys feel solid and offer good feedback when pressed.įor a gaming laptop, the speakers sound clear and crisp. Legion 5 (15) comes with a chiclet-style backlit keyboard. The laptop also comes with a pretty decent selection of ports and the best part is most of them are placed at the rear of the laptop which helps to keep the surroundings clutterfree. Even while gaming, the laptop feels cool. In our test, the cooling system on this laptop is efficient. It also offers three fan settings - Quiet, Balance and Performance modes. The display quality is good and the high refresh rate works in favour of the laptop too.Īs far as cooling is concerned the laptop comes with Coldfront 2.0 dual-channel thermal mechanism.
The Legion 5 (15) features a 15.6-inch full HD display with 120Hz refresh rate.
Other factors such as a good display, better cooling and additional software features are also important and Legion 5 (15) offers all of them. However, we had to tone down the graphics settings to Medium to get that frame rate.Ī gaming laptop needs to offer more than just high-end internals. SUBMITDespite the GTX 1650Ti graphics, the laptop managed to run games like The Division 2, CyberPunk 2077, Shadow of Tomb Raider and others at a decent frame rate.